Who can see your viewing activity?
I will be sharing the recording of this session, along with a short survey and Jeff's powerpoint with everyone who registered later this afternoon.
feel better more active weigh less
I feel more stiff when I get up in the morning!
knees are weaker
It takes longer to do things.
Can't keep up with fellow cyclists
more joint discomfort
Certainly stiffer after exercise
more acutely aware of the importance of feeling fit
Being outside in the cold is harder on me now
Less energy and strength
STIFFER IN ALL MOVEMENTS, RECOVER SLOWER FROM EXERCISE
less energy; knee problem
More prone to minor injuries and aches
A decrease in strength- lifting a kayak unto roof of car….
I swim 3 miles per week, but don't do ladders any more.
stiffer,, less energy
Having started an exercise a few years ago and feel so much more flexible.
From Loretta I have more trouble getting up off the floor.
My feet hurt more after I play pickleball.
Not going to a gym, so what can I do at home?
Can weight bearing exercises like yoga, work as well as strength training with weights?
Does swimming help build muscle mass?
Knee issues: lunges and squats not for me.
Seated exercises are great!
How to find a workout coach that is a professional?
Is some degree of regular stretching integral to maintaining healthy muscle mass?
How does yoga compare with working with weights?
Thanks Jeff! The photos of you picking up the kids are priceless!
Thanks Jeff. Great program today.
What is the relationship between glute strength and back pain?
Is a recording of this session available?
do you have to get up with only one hand for the Turkish sit up? thanks for all the good information!
Great program Jeff. what is the lowest weight with shoulder programs to do those complete squats that work all the muscle groups.
Thank you, Jeff., and Northern MI Sports Medicine! We have work to do!
Do inversion tables help your back pain?
From Jerry: What is the relevance of posture to fitness?
Thanks Jeff and Northern MI Sports Med, good program
Thank you! This was wonderful!
Thank you Jeff. Great program!
Thank you so much!
from jerry: many thanks. very informative & encouraging!
thank you appreciate it