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NMSMC-Maintaining Muscle Mass - Shared screen with speaker view
Donna Cannon
25:24
I will be sharing the recording of this session, along with a short survey and Jeff's powerpoint with everyone who registered later this afternoon.
THEA
34:26
feel better more active weigh less
John Penfold
34:29
I feel more stiff when I get up in the morning!
Colleen Spahr
34:31
knees are weaker
Annette
34:32
It takes longer to do things.
Dennis Prunkard
34:33
Can't keep up with fellow cyclists
Robin Jordan
34:35
more joint discomfort
J.B. Hoyt
34:36
Certainly stiffer after exercise
SheriSchroeder
34:36
more acutely aware of the importance of feeling fit
joelvanroekel
34:37
Less endurance
Sally McCoy
34:37
Being outside in the cold is harder on me now
Gwen
34:39
Less energy and strength
Ann Scott
34:41
STIFFER IN ALL MOVEMENTS, RECOVER SLOWER FROM EXERCISE
Maureen M
34:42
less energy; knee problem
Kate Essenberg
34:49
More prone to minor injuries and aches
Anne .Matzka
34:50
A decrease in strength- lifting a kayak unto roof of car….
Randy
34:58
I swim 3 miles per week, but don't do ladders any more.
carolyn stout
34:59
stiffer,, less energy
Larry Wagle
35:14
Having started an exercise a few years ago and feel so much more flexible.
Loretta
35:18
From Loretta I have more trouble getting up off the floor.
John Penfold
35:54
My feet hurt more after I play pickleball.
JANICE CHENEY
45:25
Not going to a gym, so what can I do at home?
DK
45:55
Can weight bearing exercises like yoga, work as well as strength training with weights?
JANICE CHENEY
45:55
Does swimming help build muscle mass?
JANICE CHENEY
47:56
Knee issues: lunges and squats not for me.
JANICE CHENEY
49:07
Seated exercises are great!
Dennis Prunkard
01:06:24
How to find a workout coach that is a professional?
Robin Jordan
01:06:57
Is some degree of regular stretching integral to maintaining healthy muscle mass?
Kate Essenberg
01:07:11
How does yoga compare with working with weights?
John Penfold
01:07:28
Thanks Jeff! The photos of you picking up the kids are priceless!
wibby
01:08:03
Thanks Jeff. Great program today.
joelvanroekel
01:08:23
What is the relationship between glute strength and back pain?
iPhone
01:08:45
Is a recording of this session available?
Ann Scott
01:08:59
do you have to get up with only one hand for the Turkish sit up? thanks for all the good information!
Gaye
01:12:02
Great program Jeff. what is the lowest weight with shoulder programs to do those complete squats that work all the muscle groups.
Anne .Matzka
01:12:29
Thank you, Jeff., and Northern MI Sports Medicine! We have work to do!
iPhone
01:13:14
Do inversion tables help your back pain?
JLH5464
01:13:29
From Jerry: What is the relevance of posture to fitness?
Gwen
01:15:52
Thanks Jeff and Northern MI Sports Med, good program
Katie Allen
01:17:09
Thank you! This was wonderful!
SheriSchroeder
01:17:17
Thank you Jeff. Great program!
Kate Essenberg
01:17:24
Thank you so much!
JLH5464
01:17:24
from jerry: many thanks. very informative & encouraging!
rtbut_000
01:17:38
thank you appreciate it