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NMSMC's How to Get Strong and Stay Strong - Shared screen with speaker view
Irene Byrne
22:11
first timer
snorton
22:34
First Time. Thanks for hosting:)
iPhone florence
26:52
First time. I’m particularly interested in weight lifting for serious osteoporosis.
Irene Byrne
37:52
Losing your voice once in awhile. cant hear you
Linda Darnton
38:15
When she moves we can't hear her.
Margaret Bowers
39:10
Can you hear Tanya better now??
snorton
39:29
Yes Thx
Donna Cannon
39:33
Yes, thank you Margaret. I didn't realize she couldn't hear me.
Linda Darnton
39:40
So long as she doesn't move to the right and get off screen.
Margaret Bowers
40:29
Ok We'll keep her still 😊
Linda Darnton
51:36
How many sets to start with?
Carolyn Penniman
51:59
Thank you, this was helpful!
Nancy Vella
52:04
what is the minimum amount of time you should exercise each day/week?
Nancy Vella
52:46
How long should you have your heart rate increased for?
snorton
53:09
Give us an idea of different areas to target to cover entire body
snorton
53:36
And big Thank You!!
Irene Byrne
55:39
Thank you so much.
Valerie
56:27
lunges are they good
Margaret Bowers
57:10
yes, Valerie is right
Kelly Green
57:26
Thank you so much!
Mary Jo
57:37
Don’t think you can hear some of us (not on mute)
Mary Jo
58:12
If you are doing HIIT, is 30 min still the recc?